MetFix Education
The free class is the beginning. MetFix Essentials is where the real work starts — a complete curriculum in metabolic health, nutrition science, and movement programming. Built for coaches and members who want to understand the science behind the results.
An Introduction to Metabolic Health
The class you just completed. A foundational overview of metabolic health, the Five Buckets of death, insulin resistance, and why MetFix coaches approach fitness differently from every other program.
Review the ClassThe Complete Metabolic Health Curriculum
The full MetFix curriculum. Twelve chapters covering metabolic physiology, nutrition science, movement programming, behavior change, and how to apply the MetFix framework to your own health or your clients' programs. This is where the real transformation begins.
Enroll in Essentials →Carbohydrate Tolerance, Seed Oils, and Metabolic Repair
A detailed course on the nutritional science behind the MetFix approach. Covers carbohydrate tolerance assessment, the role of seed oils in metabolic dysfunction, reactive oxygen species signaling, and how to build a nutrition protocol that restores metabolic flexibility.
Coming SoonTraining for Metabolic Adaptation
How to design training programs that reinforce metabolic health rather than undermine it. Covers intensity management, recovery science, how to scale movements for deconditioned clients, and how to periodize for long-term metabolic adaptation.
Coming SoonWorking with Clients Who Have Type 2 Diabetes, Obesity, and Cardiovascular Risk
A specialized course for coaches working with clients who are managing or at risk for chronic conditions. Covers the metabolic mechanisms behind type 2 diabetes, cardiovascular disease, and obesity — and the evidence-based interventions MetFix coaches use to reverse them.
Coming SoonWhy Willpower Fails and What Actually Works
A deep dive into the neuroscience of habit, craving, and motivation. Covers dopamine tolerance, the sugar-brain connection, how to reduce the biological pressure driving poor food choices, and how to help clients build lasting change without relying on discipline.
Coming SoonMetFix — Metabolic Health Education